The exotic fruit is not called a superfood or superfruit for nothing.
It’s not surprising that guava can be found in many superfood products on your grocer ’s shelves.
After all, it’s loaded with nutrients—most notably, vitamin C.
It contains two hundred and twenty-eight mg of vitamin C, or a whopping 396% of your recommended daily recommendation!
It is also an excellent fiber source, with seventy times more fiber than an orange.
The guava fruit is packed with the following B-vitamins: folate, B1, B2, B3, B5, and B6. Besides, It also contains essential nutrients such as magnesium, calcium, iron, potassium, manganese, vitamin E, and phytonutrients such as lycopene and beta-carotene.
All that nutrition makes the guava a recipe for improved health on its own. And you’ll notice the flavour after one bite! You can actually eat all of the fruit, from rind to seeds. The pulp is the most delicious and sweet part of the fruit, while the peel is very sour. The peel is the biggest source of phytochemicals for the fruit, however.
Nutritional value for Guavas.
- Calories: (68kcal)
- Carbs: 14.3 grams
- Fiber: 5.4 grams
- Protein: 2.55 grams
- Fat: 0.95 grams
- Vitamin C: 228 mg
- Vitamin B9 (folate): 49 µg
- Vitamin K: 2.6 µg
- Vitamin B3: 1.084 mg
- Vitamin B2: 0.04 mg
- Vitamin B6: 0.110 mg
- Manganese: 0.150 mg
- Copper: 0.230 mg
- Zinc: 0.23 mg
- Potassium: 417 mg
- Magnesium: 22 mg
Let’s take a look at some benefits to guava.
Effective treatment for diabetes.
The Diabetic Holy Grail According to traditional Chinese medicine, the guava fruit is an effective treatment for diabetes.
Despite having a high glycemic index of 78 guava has a low glycemic load of four. Many think a glycemic load is a better indicator of activity in blood sugar and insulin levels.
Studies also suggest guava ’s ability to prevent and treat diabetes.
In one study, a hypoglycemic effect of guava juice occurred in normal diabetic mice treated with alloxane.
In humans, guava also lowered blood sugar levels in both type two diabetics and healthy volunteers.
Promotes Digestive Health
Guava promotes proper digestion and better bowel movements.
It’s among the types of fruit with the highest fiber counts—with five point four g in every one hundred.
Consumption of Guava can also help reduce diarrhoea and constipation symptoms. It helps treat and prevent other digestive conditions like dysentery and diverticulitis.
Effective for Heart Problems.
High blood pressure and high cholesterol are risk factors associated with heart disease.
The high content of fiber and potassium in guava fruit can help to lower cholesterol and blood pressure.
In a randomized, single-blinded, controlled study published in the circular of Human Hypertension in 1993, researchers suggested that increasing your intake of guava fruit may reduce blood pressure and since blood lipids are high in soluble fiber and potassium.
In addition, the high density lipoprotein (HDL) cholesterol will not be reduced.
The study observed (145)one hundred and forty-five hypertension patients where (72) seventy-two were assigned zero point five to one kg of guava per day.
Sufficient load Management
The Guava fruit is also considered a good fruit for weight management.
It is high in fiber, low in sugar and contains no cholesterol. Guava fruit is considered a very filling and nutrient-dense snack, and is therefore a good way to satisfy your appetite until your next meal.
Guava contains anti-tumor and anti-cancer properties like the antioxidant and phytochemical lycopene.
It also contains fiber, vitamin A, vitamin C, lutein, cryptoxanthin, beta-carotene, flavonoids, quercetin, various polyphenols, and other antioxidants that help fight cancer-causing free radical cells.
In a review published in the Anti-Cancer Agents in Medicinal Chemistry last year, lycopene extracted from pink guava displayed anti-prostate cancer activity.
Lycopene is known to achieve a much higher concentration in prostate tissue than other tissues in the body. Guava is also known for breast and colon cancer prevention and treatment.
Other Great Guava benefits you should know.
There are several other guava health benefits, including the treatment and prevention of skin problems, thyroid conditions, vision issues, coughs and colds, scurvy, varicose veins, asthma, mental health conditions, Oral ulcers, toothaches, stress, kidney stones and degradation of the eyesight. Guava also reduces the frequency of bacterial infections, epilepsy and seizures.
How to eat Guavas.
- Eat guava as you would an apple, in its raw form, is the best and simplest method to get the most out of its wonderful health benefits.
- It should be kept at room temperature, and refrigerated when it is ready.
- It can be sliced into cubes and added to a fruit salad.
- The “super” quality will be added to the guava in recettes.
- Or use the ripe guava fruits— they’re perfect for jams, jellies, marmalades, preserves, and desserts.
- May also use the guava juice to marinate meat.
Guava and Strawberry Smoothie
- 8 ripe strawberries
- 1 large red or white guava
- 1 glass whole milk
- 2 tbsp honey
- 1/2 cup plain yogurt
- Sugar to taste
- Wash, slice and put the strawberries in a blender
- Slice the guava in half and scoop out the pulp. Slice the rind and put in the blender.
- Add the yogurt, honey and whole milk.
- Blend until fine.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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